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Keep Fit

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30-Minute Full-Body Workout to Burn Calories | Get Fit 2015 Challenge
Take 30 minutes out of your day for fitness! This full-body workout will leave you dripping with sweat and toned all over - it's a Get Fit 2015 Challenge workout.

 

Easy At Home Workout - No Equipment
Christmas season is finally here! Stay fit with me during the holidays with this easy at home workout. No equipment needed, all you need is yourself and some ...

 

How I Stay Fit :)
Thumbs up for more fitness videos! Curious? Check my stats below... Weight: 125lbs Height: 5'4 (barefoot) Business Inquiries contact: ...

 

12 Exercises To Change Your Life
Time to get f*cking fit. BASED ON THIS BUZZFEED POST: http://www.buzzfeed.com/sallytamarkin/get-fit-bodyweight-exercises Check out more awesome videos ...

 

How Do You Keep Fit? Live English Lesson
Today we're speaking about how we stay in shape and we are going to be teaching you some useful idioms and expressions related to this topic. Join us and ...

 

Let's Get Fit | Count to 100 | Count to 100 Song | Counting to 100 | Jack Hartmann
Teach your children to count to 100 as they get some great exercise too. This cool kid-friendly song starts out with a message about staying healthy and fit and ...

 

10 Minutes Booty Shaking Workout Video : Losing Weight & Keeping Fit & Trim
Visit our AMAZON.COM store for all your weight loss, health, fitness & wellness supplies .... http://healthandwellnessstores.com/ Also visit our Health & Wellness ...

 

keep fit workout
I am loraine, this is my 2nd short video showing how to tone your body after having a baby. I am 45..... When i say i know how to get back into shape after a baby ...

 

HOW TO START A HEALTHY LIFESTYLE! Get fit, stay organized, eat healthy ♥
Don't forget to enter my HUGE 100K GIVEAWAY where you can win an iPad, polaroid camera and 2 Urban Decay Naked palettes for free! HUGE 100K ...

 

Zumba Dance Workout for weight loss
Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight ...

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Keep Fit in Books

Keep Fit DVDs for sale on Amazon UK


Charlotte Crosby’s 3 Minute Belly Blitz [DVD] [2014]
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Woo-Hoo!!! Reality Star Charlotte Crosby's blitzed her 'triple ripple' belly with intense 3 minute workouts! Now she'll help you blast off up to 5 pounds a week from all over your body! Richard Callender - from ITV's Biggest Loser devised these 'short, sharp, shock' workouts. Join him, Charlotte and weight loss expert David Souter for:

FAST FAT LOSS - Special moves to turn on the body's fat burners super quick.

12 ROUTINES - Start with just one 3 minute round and build up to all 12.

EXTRA ABS - Blitz the belly jelly with 10 mins of killer abs.

DIET - Speed up fat loss with Charlotte's yummy eating plan.




Amazon’s Lowest Price: £6.92   
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By: Universal Pictures UK.   2014-12-26

Davina - Fit in 15 [DVD]
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Amazon’s Lowest Price: £4.38   
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By: 2entertain.  

Charlotte's 3 Minute Bum Blitz [DVD] [2015]
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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play. Wow. Geordie Shore star Charlotte Crosby has blitzed her ‘pancake’ bum with intense 3 minute workouts. “It’s gone from fat and flat to skinny and flat to proper peachy!” And now she wants to help you lose weight and make your bum less of a bummer.   Trainers Richard Callender and David Souter bring you this full body workout to… Blast off fat all over the body! Burn butt fat super fast - with killer cardio moves Build up slowly 12 kick-ass routines – all just 3 Minutes long Blag a bubble butt with 10 minutes of extra butt exercises “Give it a go--you’ll lose weight, have a laugh--and get some junk in your trunk”   Bonus Content Extra Bum Blitz

Amazon’s Lowest Price: £6.90   
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By: Universal Pictures UK.  

Zumba [DVD] [2015]
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Features:-
Zumba creator Beto Perez presents this step-by-step dance fitness workout.


Amazon’s Lowest Price: £6.93   
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By: Universal Pictures UK.  

Insanity: The Ultimate Cardio Workout and Fitness DVD Programme.
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Features:-
The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calendar to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart. You will receive: • Elite Nutrition Manual • Fitness Guide • Fit Test Tracker • Workout Calendar • 10 Insanity Workout DVDs: • 1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you're made of. • 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. • 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves. • 4: Cardio Recovery: Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round. • 5: Pure Cardio & Abs: Skip the intervals-this nonstop cardio workout is all extreme. • 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. • 7: Core Cardio & Balance: Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout. • 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done before. • 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX. • 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout.

Amazon’s Lowest Price: £56.90   
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By: Beachbody.   2012

Scarlett's Superslim Me Plan [DVD]
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Amazon’s Lowest Price: £4.99   
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By: Universal Pictures.  

Vicky Pattison's 7 Day Slim [DVD]
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Features:-
Vicky Pattinson Fitness

Amazon’s Lowest Price: £4.50   
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By: Universal Pictures UK.  

Davina: 5 Week Fit (New for 2016) [DVD]
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Features:-
Fitness programme hosted by TV presenter Davina McCall. The programme features a five-week-long fitness programme that combines intense seven-minute workouts with an optional three-minute booster, with ab sessions and a 21 minute fitness challenge.Technical Specs: Languages(s): EnglishInteractive Menu

Amazon’s Lowest Price: £12.68   
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By: Spirit Entertainment Limited.  

Josie Gibson's 30-Second Slim [DVD]
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Big Brother's Josie Gibson is more of a little sister now! She's dropped 5 dress sizes and 3 stone using 30-Second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's just 30 seconds of sweat, followed by an active rest. "Laboratory tests show it burns fat faster than any other form of exercise," says James. Plus, Josie reckons, "it's great if you're a bit lazy like me 'cos the hard bit only lasts 30 seconds at a time!" Three 20-minute workouts build in intensity from Level 1 to Level 3. In each there's... WARM-UP: 4 minutes of easy calorie-burning moves. MAIN WORKOUT: 12 minutes of fat-burning intervals & moves to tone up the bum, arms and belly. COOL DOWN: 4 minutes of stretches to lengthen the muscles. "Let's face it I was a real porker," says Josie. "But this did it for me--so go for it. All you've got to lose is your love handles!"

Amazon’s Lowest Price: £1.58   
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By: Universal Pictures UK.   2012-12-24

Davina: 7 Minute Fit - New for 2015 [DVD]
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Amazon’s Lowest Price: £10.49   
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By: Spirit Entertainment Limited.  

 

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