Features:- Woo-Hoo!!! Reality Star Charlotte Crosby's blitzed her 'triple ripple' belly with intense 3 minute workouts! Now she'll help you blast off up to 5 pounds a week from all over your body! Richard Callender - from ITV's Biggest Loser devised these 'short, sharp, shock' workouts. Join him, Charlotte and weight loss expert David Souter for:
FAST FAT LOSS - Special moves to turn on the body's fat burners super quick.
12 ROUTINES - Start with just one 3 minute round and build up to all 12.
EXTRA ABS - Blitz the belly jelly with 10 mins of killer abs.
DIET - Speed up fat loss with Charlotte's yummy eating plan.
Features:- Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play. Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days.
Features:- Fitness programme hosted by TV presenter Davina McCall. The programme features a five-week-long fitness programme that combines intense seven-minute workouts with an optional three-minute booster, with ab sessions and a 21 minute fitness challenge.Technical Specs: Languages(s): EnglishInteractive Menu
Features:- The TEN MINUTE SOLUTION. Everyone can find at least ten minutes in their day and weve developed 5 dynamic workouts that are just ten minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, belly-fat-blasting workout.